November 20, 2018

Change Service Provider Foundation (SPF) port after installation without reinstall

One of my biggest pet peeves when installing software is when the installer outright says to you “you cannot change these values after otherwise you’ll need […]
February 18, 2018

ASUS AiMesh – Flashing cheap T-Mobile TM-AC1900 routers into a viable WIFI mesh

Work in progress… place holder:   Flashing TM-AC1900 to RT-AC68U Make sure to use correct option, US AiMesh  
October 17, 2016

2016.10.17 – Chest Extravaganza!

This is a quick, 30-45 minute workout. Move thru these fast and you’ll leave with a good pump. Bench Press: 5x 6 Reps (135, 155, 175, 195, […]
October 8, 2016

Rooting an Amazon Fire 7 to Vanilla Android

Dumping ground link OMFG: https://www.thepolyglotdeveloper.com/2016/05/install-better-custom-rom-amazon-kindle-fire/ And it works!
October 5, 2016

2016.10.05 – More Shoulders

This entire workout is supposed to be slow, steady, and methodical. Work those stabilizers. Trust the lower weight; it will suck. Tempo – Seated DB Shoulder […]
October 3, 2016

2016.10.03 – Swoll

Bench Press – 8 Reps (135, 155, 175, 185, 205) Close-Grip Bench Press – 10 Reps (95, 115, 135) Dumbbell Curls – 10 Reps (15, 20, […]
September 28, 2016

2016.09.26 – Shoulders

Standing Arnold Presses – 7×10 (35-40-45-45-40-35-30) Dumbbell Front Raises – 5×10 Dumbbell Side Raises – 5×10 Strict Pull-Ups – 5×10 Klokov Press – 5×10
September 21, 2016

2016.09.19 – Back Blaster

Strength Pendlay Rows – 5x Max Reps, Stopping at 10 (55-75-95-125-125) Bent Over Dumbbell Rows – 5×10, (50-55-60-65-70) Reverse Back Cable Flies – 5×10 Lat Pull-Downs – 5×10 Eccentric (Negative) Lat Pull-Downs – 5×10, Lighter weight […]
September 15, 2016

2016.09.14 – Bruh

Strength Dumbbell Bench Press – 5x Max Reps, Stopping at 10 (40-50-60-70-70) Incline Bench Press – 5x Max Reps, Stopping at 10 (95-115-135-155-135) Dumbbell Curls – 5x Max Reps, […]
September 7, 2016

2016.09.07 – Jello Legs

Accessory: This should take at least an hour. Don’t stand around – keep moving, but don’t rush thru and be sloppy. 5x Back Squats (8-10 Reps, […]