October 17, 2016

2016.10.17 – Chest Extravaganza!

This is a quick, 30-45 minute workout. Move thru these fast and you’ll leave with a good pump. Bench Press: 5x 6 Reps (135, 155, 175, 195, […]
October 8, 2016

Rooting an Amazon Fire 7 to Vanilla Android

Dumping ground link OMFG: https://www.thepolyglotdeveloper.com/2016/05/install-better-custom-rom-amazon-kindle-fire/ And it works!
October 5, 2016

2016.10.05 – More Shoulders

This entire workout is supposed to be slow, steady, and methodical. Work those stabilizers. Trust the lower weight; it will suck. Tempo – Seated DB Shoulder […]
October 3, 2016

2016.10.03 – Swoll

Bench Press – 8 Reps (135, 155, 175, 185, 205) Close-Grip Bench Press – 10 Reps (95, 115, 135) Dumbbell Curls – 10 Reps (15, 20, […]
September 28, 2016

2016.09.26 – Shoulders

Standing Arnold Presses – 7×10 (35-40-45-45-40-35-30) Dumbbell Front Raises – 5×10 Dumbbell Side Raises – 5×10 Strict Pull-Ups – 5×10 Klokov Press – 5×10
September 21, 2016

2016.09.19 – Back Blaster

Strength Pendlay Rows – 5x Max Reps, Stopping at 10 (55-75-95-125-125) Bent Over Dumbbell Rows – 5×10, (50-55-60-65-70) Reverse Back Cable Flies – 5×10 Lat Pull-Downs – 5×10 Eccentric (Negative) Lat Pull-Downs – 5×10, Lighter weight […]
September 15, 2016

2016.09.14 – Bruh

Strength Dumbbell Bench Press – 5x Max Reps, Stopping at 10 (40-50-60-70-70) Incline Bench Press – 5x Max Reps, Stopping at 10 (95-115-135-155-135) Dumbbell Curls – 5x Max Reps, […]
September 7, 2016

2016.09.07 – Jello Legs

Accessory: This should take at least an hour. Don’t stand around – keep moving, but don’t rush thru and be sloppy. 5x Back Squats (8-10 Reps, […]
September 6, 2016

2016.09.06 – Shoulder Blaster

Accessory: 3×10 Dumbbell Side Raises (10#) 3×10 Dumbbell Front Raises (15#) 4×10 Seated Dumbbell Shoulder Presses (20-30-40-45#) 6×10 Strict Pull-Ups (bodyweight, 6-10 reps, to failure, absolutely […]
May 4, 2016

A romp through installing SCVMM 2016 Tech Preview

Another “brain-purge” blog post. Please please please do these things in this order or you will want to kill yourself. SCVMM’s pre-requisite check does a decent […]