2016.10.17 – Chest Extravaganza!

This is a quick, 30-45 minute workout. Move thru these fast and you’ll leave with a good pump.

  • Bench Press: 5x 6 Reps (135, 155, 175, 195, 205)
  • Dumbbell Incline Press: 5x 8 Reps – (35, 45, 55, 65, 70)
  • Dip Super Set:
    • Matador Dips: 4x 8 Reps
    • Ring Dips: 4x 6 Reps
Ernie Costa
Ernie Costa
Sysadmin who enjoys golfing and double-unders.

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