Categories
Homebrew WODs

2016.10.03 – Swoll

  • Bench Press – 8 Reps (135, 155, 175, 185, 205)
  • Close-Grip Bench Press – 10 Reps (95, 115, 135)
  • Dumbbell Curls – 10 Reps (15, 20, 25, 30, 35, 25, 15)
  • Dumbbell Triceps Extension – 10 Reps (30, 40, 50, 60, 70)
  • Superset
    • Close-Grip Overhand Curl – 10 Reps @ 45
    • Close-Grip Hammer Curl – 10 Reps @ 45

By Ernie Costa

Virtualization, SDDC, HCI, Bourbon, and some Kubernetes

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