2016.09.19 – Back Blaster
September 21, 2016
2016.10.03 – Swoll
October 3, 2016
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2016.09.26 – Shoulders

  • Standing Arnold Presses – 7×10 (35-40-45-45-40-35-30)
  • Dumbbell Front Raises – 5×10
  • Dumbbell Side Raises – 5×10
  • Strict Pull-Ups – 5×10
  • Klokov Press – 5×10
Ernie Costa
Ernie Costa
Sysadmin who enjoys golfing and double-unders.

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