Categories
Homebrew WODs

2016.09.26 – Shoulders

  • Standing Arnold Presses – 7×10 (35-40-45-45-40-35-30)
  • Dumbbell Front Raises – 5×10
  • Dumbbell Side Raises – 5×10
  • Strict Pull-Ups – 5×10
  • Klokov Press – 5×10

By Ernie Costa

Virtualization, SDDC, HCI, Bourbon, and some Kubernetes

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