2016.09.14 – Bruh
September 15, 2016
2016.09.26 – Shoulders
September 28, 2016
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2016.09.19 – Back Blaster

Strength

  • Pendlay Rows – 5x Max Reps, Stopping at 10 (55-75-95-125-125)
  • Bent Over Dumbbell Rows – 5×10, (50-55-60-65-70)
  • Reverse Back Cable Flies – 5×10
  • Lat Pull-Downs – 5×10
  • Eccentric (Negative) Lat Pull-Downs – 5×10, Lighter weight than above, 5-count
Ernie Costa
Ernie Costa
Sysadmin who enjoys golfing and double-unders.

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