Categories
Homebrew WODs

2016.09.19 – Back Blaster

Strength

  • Pendlay Rows – 5x Max Reps, Stopping at 10 (55-75-95-125-125)
  • Bent Over Dumbbell Rows – 5×10, (50-55-60-65-70)
  • Reverse Back Cable Flies – 5×10
  • Lat Pull-Downs – 5×10
  • Eccentric (Negative) Lat Pull-Downs – 5×10, Lighter weight than above, 5-count

By Ernie Costa

Virtualization, SDDC, HCI, Bourbon, and some Kubernetes

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