Strength

  • Dumbbell Bench Press – 5x Max Reps, Stopping at 10 (40-50-60-70-70)
  • Incline Bench Press – 5x Max Reps, Stopping at 10 (95-115-135-155-135)
  • Dumbbell Curls – 5x Max Reps, Stopping at 10 (20-25-30-30-30)
  • Dumbbell Hammer Curls – 5x Max Reps, Stopping at 10 (20-25-30-30-30)
  • Wide Grip 7-7-7’s3 Sets (35-40-45)
Ernie Costa
Ernie Costa
Sysadmin who enjoys golfing and double-unders.

Leave a Reply

Your email address will not be published. Required fields are marked *