Categories
Homebrew WODs

2016.09.14 – Bruh

Strength

  • Dumbbell Bench Press – 5x Max Reps, Stopping at 10 (40-50-60-70-70)
  • Incline Bench Press – 5x Max Reps, Stopping at 10 (95-115-135-155-135)
  • Dumbbell Curls – 5x Max Reps, Stopping at 10 (20-25-30-30-30)
  • Dumbbell Hammer Curls – 5x Max Reps, Stopping at 10 (20-25-30-30-30)
  • Wide Grip 7-7-7’s3 Sets (35-40-45)

By Ernie Costa

Virtualization, SDDC, HCI, Bourbon, and some Kubernetes

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